11/28/2023 0 Comments Bend over touch your toes get lowIf you’re doing this exercise to strengthen your hamstrings, you may be better off looking for other exercises, especially if back pain is a concern. It’s a modified version that I made, and I did it with a modification. She wanted to hear my thoughts on the matter. She knew it was an awful exercise that could cause back pain and injury. I received an email from a reader the other day, which included this picture of a person performing a Toe Touch exercise to strengthen their hamstrings. But is the toe-touching stretch really good for your Back? Does it have any benefits? If you Google “toe touching stretch” or “is the Toe Touching Stretch Good for Your Back?” you will get plenty of information about how this exercise can improve your posture, reduce back pain, and prevent future injuries or strains.Īfter all, who wouldn’t want to reduce their back pain and injury risk by stretching more frequently? So let’s take a closer look at whether or not the Toe Touching Stretch is good for your Back. In addition, it’s also recommended as an exercise routine for people with back pain and other types of aches and pains. The toe-touching stretch is a common exercise people do to test the flexibility of their spine.
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